The humans behind RELATE.ivity

I am a licensed clinician and I approach therapy with the understanding that there is no "ideal" client. Each person brings a unique set of experiences, needs, and strengths, and my role is to work collaboratively with you to support growth toward your most authentic and aligned self. While our experiences shape us, they do not have to define us, they can also serve as meaningful entry points for insight, resilience, and transformation.

I have completed my doctoral degree, with research focused on the impact of systemic structures and their implications on addictive behaviors during the COVID-19 pandemic. My clinical experience includes working within the community and supporting individuals navigating a wide range of needs, including personality disorders, trauma, crisis, and challenges related to addictive patterns, whether substance-related or behavioral, as well as eating disorders. I have also worked with underserved populations, including individuals within the LGBTQ+ community.

My approach to therapy is integrative and tailored, grounded in the belief that no two clients are alike. I draw from evidence-based practices such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, while also creating space for exploration, reflection, and connection to your internal experiences.

If you are open to self-exploration, honest reflection, and a collaborative therapeutic process, we may be a strong fit.

In my nearly three decades as a therapist, I've come to appreciate how resilient people really are. I've learned that meaningful change often begins as people start to make sense of their experiences and understand how those experiences have shaped their lives.

Many of the clients I work with are gaining a deeper understanding of how early life experiences, attachment patterns and traumatic events continue to shape their lives. As they begin to make sense of these experiences, they often recognize how they've influenced the way they see themselves, relate to others and respond to the world around them. Many have spent years feeling unsafe, different, overwhelmed or misunderstood. Others find themselves at a point in life where what once helped them cope no longer does, leaving them feeling stuck, disconnected or unsure of how to move forward.

A significant focus of my practice is working with adults with ADHD and other forms of neurodivergence, including those diagnosed later in life. Many of my clients are discovering in adulthood that ADHD, or other aspects of their neurodivergence, help explain struggles they've carried for years.

I believe therapy should be tailored to each individual because there is no one-size-fits-all approach. No two people have the same story. My approach is warm, collaborative and practical. Together, we'll work to better understand what has brought you to this point, identify patterns that may no longer be serving you and find practical approaches that work best for you.

Whether you're navigating ADHD, trauma, relationship patterns or a major life transition, my hope is that therapy helps you understand yourself with greater clarity, self-compassion and confidence.

I am a psychologist resident based in Portland, Oregon. My approach to treatment is holistic and person-centered. Through research and clinical practice, I have seen that stressors and diagnoses present differently for each person, therefore, I strive to see each individual as a whole, while recognizing the complexities of individual presentations.

Neurodevelopmental disorders have been a special interest of mine, as I have seen the added struggles that often come with late or missed diagnoses. I am passionate about assisting clients and families in getting the answers, recommendations, and support that can make positive, life-long impacts.

I am guided by a deep belief that every person can benefit from empathy and a little extra support. I prioritize honesty and authenticity when building therapeutic relationships, as well as emphasizing thoroughness and accuracy in diagnostic evaluations. I strive to meet people where they are and create a comfortable, safe space to discuss the necessary yet difficult topics, believing that genuine compassion and curiosity can go a long way. I also firmly believe that, when appropriate, a bit of humor to bring some levity to the therapy room is valuable.

I earned my PsyD in Clinical Psychology from Alliant University in 2024. My experience has emphasized working with adolescents and adults in various settings, including outpatient, university counseling, neuropsychological, inpatient, and detention facilities.

Alex wears many hats at RELATE.ivity, sometimes literally. As Administrative Director and Partner, he's the steady hand behind the scenes — whether you're scheduling your first appointment, navigating insurance questions, or just figuring out where to start, he's your first point of contact and genuinely happy to help. He brings warmth, organization, and a healthy sense of humor to the administrative side of care.

RELATE.ivity is expanding. We're carefully selecting clinicians who share our values and commitment to warm, relational, trauma-informed care. If you believe healing happens through authentic human connection and want to be part of a collaborative team rooted in Portland, we'd love to hear from you.